August 2015

Love, hope and human connection

It often amazes me that we live in a culture so governed by stigma and social norm. I think there are a lot of people that are governed by what others think of them and that what or ‘who’ society... Continue Reading →

The power of hope and love

Inspiring hope In most cases of depression, often exists a comorbid presence of hopelessness. It is difficult to pinpoint an exact cause for this as everyone’s state of mind differs so much, and there are many different theories to why... Continue Reading →

The value of self awareness and overcoming people’s approval

In this blog, I would like to focus on the importance of mental health and being aware of our own thoughts, feelings and emotions. As a general nurse, when looking after poorly patients, there are often subtle warning signs, that... Continue Reading →

Living in each day

In the midst of depression or anxiety, it is often difficult to enjoy the simplest things in life.Day to day activities become a chore and motivation gradually ceases to a halt.Even simple day to day living can become a mere... Continue Reading →

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