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Self awareness

The tip of the iceberg

I often wonder why some people cope with the often volatile circumstances around them and some people don't. Why , far too commonly , the balance between obstacles that cross our paths can tip the¬†scales¬†towards the depths of despair as... Continue Reading →

Effective strategies for stress management.

In current society, there are many pressures which face us all on an individual basis. These can be various, but often include family life, relationships, financial pressures, pressures at work and health, to name but a few. In terms of... Continue Reading →

The value of self awareness and overcoming people’s approval

In this blog, I would like to focus on the importance of mental health and being aware of our own thoughts, feelings and emotions. As a general nurse, when looking after poorly patients, there are often subtle warning signs, that... Continue Reading →

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